Skill - 1/17/2019 - Skill

Every 3 minutes for 15 minutes
 - 12 KB Swings (70/53)
 - 12 Hollow Rocks
 - 1 Rope Climb

WOD - 1/17/2019 - WOD

7AMRAP
 - 7 Bear Complexes (115/75)
 - 5 Bear Complexes (135/95)
 - 3 Bear Complexes (155/115)
 - Max Effort Deadlifts