Strength - 11/21/2018 - Strength

Strength: Work up to 80% Back squat
then. every 90seconds 2 Reps for 8 Rounds

WOD - 11/21/2018 - WOD

10 EMOM
5 Cleans 135/95
ME DU

ROWvember - 11/21/2018 - ROWvember

3 Points
10x1 minute on/1 minute off
(minimum 200/150m)
(R:1M)