Strength - 05/25/2018 - Strength

5x (2 Hang Power Clean + 1 Hang Squat Clean)

WOD - 05/25/2018 - WOD

4 Rounds for Time:
- 10 DB Hang Power Snatch (5 one arm, then 5 on the other, 50/35
- 20 Med Ball Slams  (20/14)
- 30 Med Ball Russian Twists