Strength - 9/22/2018 - Strength

3RM Thruster off the rack

WOD - 9/22/2018 - WOD

15AMRAP
 - 8 Overhead Squat (Weight climbing, see below)
 - 8 Burpees over the bar

R1: 45/35
R2: 75/55
R3: 95/65
R4: 115/75
R5: 125/85
R6: 135/95
R7: 155/115
R8: 165/125
...