Strength - 12/18/2017 - Strength Deadlift

7x3
Deadlift

WOD - 12/18/2017 - WOD

WOD
21 Thrusters 95/65
21 Pull Ups
15 Thrusters 115/75
15 C2B
9 Thrusters 135/95
9 Strict Pull Ups